Weight training isn't just great for people who want to tone their physique. It's also a great way for endurance athletes to build strength and reduce the risk of injury.
In this video, Joe Decker, the "World's Fittest Man" of Gut Check Fitness shares his gear must-have's for endurance athletes and offers his free-weight recommendations for those in the middle of training.
5 Upper-Body Exercises to Do With a Resistance Band
4 Exercises to Sculpt Your Upper Body