Start with your feet hip-width apart. Lower down like you're sitting in a chair. Make sure your knees don't go over your ankles. Right when you reach the lowest point, push yourself off the floor with your legs as fast as you can. While in the air, keep your legs shoulder-width apart and land as softly as possible.
Once you land, go directly back into your squat and explode off the ground.<!-- Start of Brightcove Player --> <!-- By use of this code snippet, I agree to the Brightcove Publisher T and C found at https://accounts.brightcove.com/en/terms-and-conditions/. --> <!-- This script tag will cause the Brightcove Players defined above it to be created as soon as the line is read by the browser. If you wish to have the player instantiated only after the rest of the HTML is processed and the page load is complete, remove the line. --> <!-- End of Brightcove Player -->
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Stay in shape in a fitness class.