A lunge split jump is a step up from the traditional lunge. This move requires coordination, balance and core strength. Here's how to properly do a lunge split jump.
Stand with one foot forward and the other foot back behind you. Place most of your weight on to the front foot with your back heel up off the ground. Place the remainder of your weight on to your toes.
In one fluid motion, swing your arms from behind your hips to above your head and jump, while switching your feet in mid-air. Land softly, and then repeat.
Note: Two jumps count for one rep.
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