Cramps are an endurance athlete's nightmare and there's never a good time to get them. Cramps can cut your training session or even your race short, so it's important to understand why they occur and how to prevent them.<!-- Start of Brightcove Player --> <!-- By use of this code snippet, I agree to the Brightcove Publisher T and C found at https://accounts.brightcove.com/en/terms-and-conditions/. --> <!-- This script tag will cause the Brightcove Players defined above it to be created as soon as the line is read by the browser. If you wish to have the player instantiated only after the rest of the HTML is processed and the page load is complete, remove the line. --> <!-- End of Brightcove Player -->
Work those muscles at a strength training class.
Whether you're at the front, middle or back of the pack, you can find helpful training tips, injury prevention tips and the latest product reviews on Competitor.com to help you run smarter, longer and faster.