IT Band Syndrome is a frustrating injury that can sideline you for a while. But the good news is that with proper treatment, rehab and rest, you can fix it. Find out how to conquer this injury and get your training back on track.
Get that IT Band ready to rock for your next race.
Whether you're at the front, middle or back of the pack, you can find helpful training tips, injury prevention tips and the latest product reviews on Competitor.com to help you run smarter, longer and faster.