There may be no more dreaded form of training than an intense stair workout. But despite its relative difficulty and punishing nature, it can be a fantastic way to build strength and effectively target all areas of the body.
In this video, Joe Decker, the "World's Fittest Man" of Gut Check Fitness walks you through a stair workout specifically designed for endurance athletes and shows how adding it to your training will leave you feeling stronger and quicker than ever before.
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