There may be no more dreaded form of training than an intense stair workout. But despite its relative difficulty and punishing nature, it can be a fantastic way to build strength and effectively target all areas of the body.
In this video, Joe Decker, the "World's Fittest Man" of Gut Check Fitness walks you through a stair workout specifically designed for endurance athletes and shows how adding it to your training will leave you feeling stronger and quicker than ever before.<!-- Start of Brightcove Player --><!--By use of this code snippet, I agree to the Brightcove Publisher T and C found at https://accounts.brightcove.com/en/terms-and-conditions/. --><!-- This script tag will cause the Brightcove Players defined above it to be created as soonas the line is read by the browser. If you wish to have the player instantiated only afterthe rest of the HTML is processed and the page load is complete, remove the line.--><!-- End of Brightcove Player -->