Obstacle-Course Race Training: Push-Ups

In this video, Doug Balzarini shows how the classic push-up, with two variations, can be an awesome way build up your shoulders and get you ready for your obstacle course race.


Doug Balzarini is the founder of DB Strength and has been in the fitness industry for the past 14 years as a personal trainer and a strength and conditioning coach. He has earned the following certifications: ACE Personal Trainer Certification; Spinning Certification; NSCA-CSCS Certification;, amongst others, and is a frequent contributor to UFC Magazine and the American Council on Exercise Personal Trainer Manual.


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