Kettlebell workouts can be a great way for women to burn fat, build endurance and increase their overall strength. But if you're new to kettlebell workout routines you may not be sure how to get started, or which exercises to do.
In this video, certified Kettlebell instructor Mike Pellegrini shares his best Kettlebell workouts for reaching your fitness goals in an effective, efficient way.Find a fitness class to take your health to the next level.<!-- Start of Brightcove Player --><!--By use of this code snippet, I agree to the Brightcove Publisher T and C found at https://accounts.brightcove.com/en/terms-and-conditions/. --><!-- This script tag will cause the Brightcove Players defined above it to be created as soonas the line is read by the browser. If you wish to have the player instantiated only afterthe rest of the HTML is processed and the page load is complete, remove the line.--><!-- End of Brightcove Player -->