Injury-Prevention Video Tips
Active.com
Athletes often overlook the importance of injury prevention, until they get hurt that is. But whether you're recovering from an injury or trying to avoid a physical setback, taking the proper injury-prevention measures can make a huge difference when trying to reach your fitness goals.
In these videos, we share exercises targeted to specific parts of the body that will help keep you flexible, strong and, hopefully, injury free.
More: 5 Reasons to Strengthen Your Core
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