When it comes to endurance workouts, finding enough time to keep your training on track and reach your fitness goals can be a challenge.
In this video, Joe Decker, the "World's Fittest Man" of Gut Check Fitness shares his techniques for squeezing in an endurance workout, what athletes can do to make the most of their lunch hour, and offers a specific 15-minute total body workout to help give your endurance training a boost.<!-- Start of Brightcove Player --> <!-- By use of this code snippet, I agree to the Brightcove Publisher T and C found at https://accounts.brightcove.com/en/terms-and-conditions/. --> <!-- This script tag will cause the Brightcove Players defined above it to be created as soon as the line is read by the browser. If you wish to have the player instantiated only after the rest of the HTML is processed and the page load is complete, remove the line. --> <!-- End of Brightcove Player -->
Joe Decker's Ultra-Quick Workout Plan:
(2-3 sets total, 15 reps per exercise)
- Step Ups
- Alternating Lunges
- Flutter Kicks
- Pull-ups<!-- Start of Brightcove Player -->