How to Squeeze in an Endurance Training Workout

When it comes to endurance workouts, finding enough time to keep your training on track and reach your fitness goals can be a challenge.

In this video, Joe Decker, the "World's Fittest Man" of Gut Check Fitness shares his techniques for squeezing in an endurance workout, what athletes can do to make the most of their lunch hour, and offers a specific 15-minute total body workout to help give your endurance training a boost.

Joe Decker's Ultra-Quick Workout Plan:

(2-3 sets total, 15 reps per exercise)

  • Step Ups
  • Alternating Lunges
  • Burpees
  • Crunches
  • Flutter Kicks
  • Pushups
  • Pull-ups

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