How to Cool Down After a Fitness Class
Just because you're done with your fitness class, doesn't mean you should stop moving. In fact, you can risk stiffness and possible injury if you don't cool down properly after a fitness class.
In this video, Tina Baker, aerobics and Zumba instructor, shows you the right way to cool down and keep your body ready for a workout all week long.
More: 5 Ways to Burn an Extra 200 Calories
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