More Happy Ways to Burn 100*
*Calories burned based on a 135-pound woman.
Mountain bike
11 minutes
Help a friend move
19 minutes
Bodysurfing
31 minutes
Paddle a kayak
19 minutes
Shoot hoops
21 minutes
Run around with kids
19 minutes
Weed your garden
21 minutes
Give a massage
24 minutes
31 minutes
Throw darts
38 minutes
Jam on a guitar
31 minutes
Play hacky sack
24 minutes
16 minutes
Carry a small child
31 minutes
10 minutes
Ride a horse
24 minutes
Paint your room
31 minutes
21 minutes
Take a long nap
104 minutes
16 minutes
Play dodgeball
19 minutes
Scuba dive
14 minutes
Go shopping at the mall
41 minutes