How to Burn 100 Calories Without Trying

More Happy Ways to Burn 100*

*Calories burned based on a 135-pound woman.

Mountain bike

11 minutes

Help a friend move

19 minutes

Bodysurfing

31 minutes

Paddle a kayak

19 minutes

Shoot hoops

21 minutes

Run around with kids

19 minutes

Weed your garden

21 minutes

Give a massage

24 minutes

Sail a boat


31 minutes

Throw darts

38 minutes

Jam on a guitar

31 minutes

Play hacky sack

24 minutes

Take a hike

16 minutes

Carry a small child

31 minutes

Tread water

10 minutes

Ride a horse

24 minutes

Paint your room

31 minutes

Play badminton

21 minutes

Take a long nap

104 minutes

Water-ski

16 minutes

Play dodgeball

19 minutes

Scuba dive

14 minutes

Go shopping at the mall

41 minutes

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