How to Avoid Holiday Stress

Based on her number one value, Nicole made some simple rules for herself:

  • Plan her day by her values first, not what the list demanded.
  • Multitask only if it helped her feel more productive and more present. She knew trying to carve herself up often led to clutter, chaos, and confusion.
  • Spend money only if it contributed to a sense of connection with loved ones and would not create debt stress.
  • Let go, delegate, or outsource projects that kept her from living her number one value: to create a sense of connection with others.

To climb into her BMW mind she practiced some easy tools:

  • Micro smile. She'd let a tiny smile come to her lips and noticed a wave of well being flow into her body.
  • Breathe. She did the 7-11 breath: seven seconds in, 11 seconds out, and pause.
  • She made a SoulCollage? card for her family and placed it remind her of her number one value (to learn more about a SoulCollage visit www.counseling-portlandoregon.com/SoulCollage.html.)
  • Used a special light for her SAD (Seasonal Affective Disorder).

More5 Steps to Prevent Seasonal Affective Disorder

Your Recipe for the Holidays

Perhaps you want to avoid Mt. Stress this year. To create a memorable, enjoyable holiday, make use of your value compass. Let it chart your course as you sit behind the driver's wheel. Let speed work for you.

More3 Tips to Achieve Your New Year's Resolution

Active logoReduce stress in a yoga class.


Suzie Wolfer, LCSW a psychotherapist for more than 20 years, specializes in mindfulness. Learn more at www.suziewolfer.com, where you'll find free audio and video resources for reducing stress and creating peace of mind.

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