Cardio Yoga Workouts: Runner Lunges
Active.com
Looking for a fun, interesting way to improve your balance, boost your cardio and tone your abs in one of the most effective way possible?
In this video, fitness trainer Tamal Dodge, shows you the "runner lunge" cardio yoga workout that can sharpen your balance and get you those rock-hard abs in a quick circuit of moves.
More: 5 Reasons to Strengthen Your Core
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