TRX SUPENSION & POWER PLATE ORIENTATION

Date

Start: Saturday, December 1, 2012 @ 8:00 AM

Additional Date Information

8:00 AM

Address

Weight Room - Sylvester Powell Jr. Community Center
6200 Martway Mission, KS

Registration Closing Date

Friday, November 30, 2012 @ 10:00 PM PST

Ages

18 years & up

Instructor

City City

Code

6200.122

Classification

Fitness & Health (Adult)

Schedule

Occurs every week on Saturday effective 12/1/12 until 12/1/12 from 8:00 AM to 9:00 AM

Additional Information

TRX/ POWER PLATE 101 Have you been working out at the community center for a couple of years and need to change things up, try our TRX Workout System and Power Plate Machine. The TRX System was developed by a former Navy Seal and the Power Plate Machine uses acceleration training that utilizes vibration technology. Both systems are great for strength training and developing flexibility. Personal Trainer: Jeremiah Salazar. Ages 18 & Older.

Map

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