Tai Chi for Fitness 1

Date

Start: Monday, November 26, 2012 @ 8:30 AM

Additional Date Information

8:30 AM

Address

Mcc Dance Studio - Milpitas Community Center
457 E Calaveras Blvd Milpitas, CA

Registration Closing Date

Sunday, November 25, 2012 @ 11:00 PM PST

Ages

18 years & up

Instructor

William Wong

Code

2717.402

Notes

Class held Milpitas Community Center, 457 E. Calaveras Blvd. A $5.00 material fee is payable to instructor at first class. Wear comfortable clothing and athletic shoes. The instructor will supply a description and illustration of Tai Chi movements. Th

Classification

Contract Classes

Schedule

Occurs every week on Monday and Wednesday effective 11/26/12 until 1/30/13 from 8:30 AM to 9:30 AM

Additional Information

According to medical research, exercise is not only good for the body, it also makes people smarter. It improves muscle coordination, reaction time and strength, weight control, brain power, and prevents bone loss and Alzheimer's associated with aging. Tai Chi for Fitness 1 is for beginners to get familiar with 108 Yang style Tai Chi movements, Level 2 focuses on the complete exercise with loops.

Map

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