Dialed In: Personalized Race-Nutrition Planning Workshop at Multisport World NYC

Jewish Community Center Manhattan

Sunday, April 18, 2010

Date

Start: Sunday, April 18, 2010

Additional Date Information

2:00 PM to 3:30 PM

Address

Jewish Community Center Manhattan
334 Amsterdam Ave New York, NY

Fees

$45.00

Registration Closing Date

Saturday, April 17, 2010 @ 3:00 PM PST

Brief Description

Guided by triathlon coaches Jason Gootman and Will Kirousis of Tri-Hard Endurance Sports Coaching, this workshop is designed to help you develop a personalized race nutrition base plan for the coming season. Jason and Will will guide you through the completion of a worksheet that will leave you with a race-nutrition plan that you can practice with and refine over the following months and use in your races this season.

Topics covered will include

* Race-morning breakfast do's and don't's * Proper pre-race fueling * Individualized during-race nutrition planning (timing, amounts, and types of products to use) for water intake, electrolyte intake, and carbohydrate intake * Optimal nutrition for post-race fueling and recovery

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