Chi Running is a 4-week injury-free training program. Participants learn techniques focusing on efficiency & relaxation, emphasizing form over conditioning.
•Workouts that keep you motivated and pain-free
• Small group training to keep you energized, learning the correct techniques
• An easy-to-use workout log & helpful reports on your progress
• Chi solutions to physical issues
• Personal goal-setting to achieve fitness success
• Certified Chi Running trainer, Amy Peacock