Monday, January 7, 2013 @ 6:00 PM
Wednesday, January 30, 2013 @ 9:00 PM
3963 Borden St.
Ever thought of becoming a fitness instructor or personal trainer? The course covers: Developing a Workout Program, Physiology, Skeletal and Muscular Anatomy, Exercise Risks, Sports Injuries and Treatments, Diet, Exercise and Nutrition and Strength and Flexibility. You will learn fitness principles and safety in exercise design as well as the energy systems and exercise selection. This course is the core course for people wanting to become a weight room, group fitness/bootcamp or aquatic fitness instructor or personal trainer.
