Designed to tone muscles, build strength, and increase bone density. Especially important for seniors to help keep fit and active. Low impact exercises.
Open to Plainsboro residents. Limited space for non-resident members of the Plainsboro Senior Citizen Club for $25.00.
Participants are only eligible to register for one of the Senior Strength Training classes, see also the 11:45 am to 12:45 pm class listing.
Participants should bring the following: mat, exercise band with handle, small rubber ball, and water bottle.
Registering ineligible participants will result in removal from program and no refund.
Senior Strength Training 1 #5501.201
Resident: FreeNon-resident: $25.00
Activity
From April 3, 2013 to June 5, 2013Each Wednesday from 10:45am to 11:45am Except the following dates: Wednesday,May 8, 2013
10:45am to 11:45am
Recreation
Seniors
Fitness
Internet registration opens: Feb 25, 2013 Non-residents: Mar 4, 2013
Full. Waiting List registration is open. 3 persons are on waiting list.
55 and up
Coed
Novo Nordisk Fitness & Activity Room at Recreation and Cultural Center
Anna D'Anna
Tina Preville
Spring 2013
