Saturday, January 12, 2013 @ 11:15 AM
Saturday, February 16, 2013 @ 12:15 PM
1885 Forest Park Dr.
4 Core is an innovative class that targets the core using four different training techniques. Cardio Core, Core Control, Floor Core and Fusion Core all come together to create an effective workout that trains the muscles of the core through dynamic movement, stability training and balance awareness. This is a calorie burning muscle conditioning class. Feel free to drop into Saturday's class to try it out for $8.
