Sunday, January 6, 2013 @ 9:30 AM
Sunday, February 24, 2013 @ 10:25 AM
50 Gay Ave
(Ages 14+) Bored with traditional weight training? The latest and greatest has arrived at The Center of Clayton! TRX?? Suspension Training?? is a revolutionary total-body fitness program that uses gravity against the individual?€?s own body weight to develop strength, balance, flexibility and core stability simultaneously . The TRX?? device is attached to an anchor point and participants are able to challenge their bodies at various joint angles to improve flexilibility, functional strength, and athleticism. This class is recommended for individuals who are experienced in strength training, who are in good physical shape, and free from upper body joint injuries.
