Monday, December 10, 2012 @ 9:30 AM
Monday, December 31, 2012 @ 10:25 AM
50 Gay Ave
(Ages 14+) Ease into overall conditioning with the basic toning principles and exercises of the Pilates method, using classic mat exercises. Learn to move from your core for fastest fitness results and gentle body/joint alignment for greater ease of movement, balance, and strength. Open to all levels of fitness.
