Stroller Rollers is a series of 45 minute classes where moms will hit the rail trail and use the resistance of their strollers to increase stamina, build endurance, and boost their overall hotness quotient by at least 33%. Under the instruction of Amy Lawson, moms will walk, jog, lunge, jump, and push their way to fitness.
WARNING!!!!! This class is a ridiculously great workout. Prepare to feel sore!!!!!
Jogging strollers are great, but definitely not required.
Kids of all ages (as long as they can be wrangled into a stroller) are welcome.
There’s no such thing as ‘too out of shape’ for Stroller Rollers. Every move is adaptable to you.
This class is included in the fee for One-on-One Post-Partum Coaching.
This spring, class will meet on Wednesday mornings at 9:45 at the Kennebec River Rail Trail, and on Saturdays at 9:45 at the Kennebec Valley Coaching Studio. This 10-week session will go from April 10th until June 15th. Registration is $59 by March 15th, and $69 thereafter. The drop-in and partial registration rate is $8 per class.