Get a safe, effective, and fun workout each session! No matter what your level of physical fitness, our instructors will ensure you burn the most fat and have the most fun possible, without getting injured.
Our instructors are the most qualified in Mecosta County, hold nationally accredited personal & group training certifications and have years of experience.
The type of exercises vary, but you can expect core conditioning, short distance running (less than 1 mile), muscular strength & endurance, jumping rope, circuit training, sport yoga, fitness kick boxing, pilates, sport drills, obstacle courses, surprises and more! You'll need an exercise mat, hand weights, water bottle, running shoes and a sense of adventure. . Rest assured, you can work at your own pace.
Camps run for 4 weeks at a time, 3 days a week.