Beginner through black belt karate program designed to teach students all aspects of traditional karate: basic techniques, stances, kata/forms, self-defense, mat work, and sparring. A great family activity to gain self-confidence, self-esteem, self-respect, self-defense, and self-discipline. All while getting in shape and learning to defend one-self. Classes are held in the Recreation Room on Monday evenings. Beginner class is from 5:45-6:25 p.m. & Intermediate class will be held from 6:35-7:15 p.m. Classes are instructed by Karate Fitness. Class has open enrollment and new students may begin at any time. A new session begins each month.