Apple-touch-icon-precomposed

Chair Yoga

Monday, November 4, 2013 @ 2:15 PM (EST)
Green Acres 4401 Sideburn Road FairfaxVAUnited States of America  22030
Monday, November 4, 2013 @ 2:15 PM (EST)
Green Acres 4401 Sideburn Road FairfaxVAUnited States of America  22030

This activity has passed

About This Activity

Description

We're sorry, but this activity is over. The last meeting was Monday, November 4, 2013.

Get your energy moving gently through your joints, muscles and glands as we isolate, rotate and stretch to your full range of motion. Seated in a chair and standing while holding the chair for short periods, we'll incorporate deep abdominal breathing, modified yoga poses, balancing and a final relaxation. Instructor is certified in both Yoga and Senior Fitness.

Activity

Chair Yoga #Chair Yoga Fall B

Price

Standard charge: $5.00

Type

Classes

Meeting dates

November 4, 2013

Meeting time

2:15pm to 3:15pm

Activity Category

Senior

Status

8 openings remaining

Ages

55 and up

Gender

Coed

Skills

CPR

Location

GA Room 116 at Green Acres

Instructor

Jann Hardy

Supervisor

Anne Chase

Season

2013 Fall

Term

--

Organizer Info

Map & Direction

Monday, November 4, 2013 @ 2:15 PM (EST)
Green Acres 4401 Sideburn Road FairfaxVAUnited States of America  22030
Get Directions

Discuss This Activity