September 12 - 26, 2024
Functional Exercise for Adults Sept 2024
Fairfax Women's Club • 46 Park Road Fairfax, CA 94973 Organized by Town of Fairfax
This event has ended.
About this event
Get Moving Again! Functional Exercise for Adults Need to know Location: Fairfax Women's Club Days: Thursdays Time: 10am - 11am Ages: Adults Instructor: Tom Borromeo Cost: $15/class What to bring Bring: Water, a towel (if needed) and your positive energy. Athletic shoes are recommended. Regular exercise is one of the most effective tools for maintaining health and independence, and yet the majority of adults in the U.S. fail to get even the minimum recommended amount of physical activity per week. This class is designed to address that problem by providing not only an energizing workout, but also a blueprint for increasing your overall physical activity and ability.
Age and Gender
Ages 5-100