Patrick McCrann's Recent Articles

View All Articles

Your Running Season Roadmap for Success

Reach your running goals with this game plan for success.

Start With a 10K to Reach Your Endurance Running Goals

Tune up with a 10K race and work toward your marathon finish line.

6 Steps for the First-Time Marathoner

Want to tackle 26.2 miles for the first time? Here's how to get motivated and cross a marathon off your bucket list.

Winter Marathoning Tips

Let's face it, winter marathon training isn't for the faint of heart, with the waning daylight hours and the cold weather. Try these quick winter running tips on long runs, hydration, gear and treadmill training.

5 Tips for a Better Treadmill Workout

Knock out a solid workout on the treadmill to improve your form with these tips.

9 Tips for Your Night Runs

From safety and gear to your nutrition, night runs require a little more planning than your average workout. Use these tips to get the most from your night runs this winter.

5 Phases to Speed Up Your Running Recovery

Get Ready for Race Day With Simulation Workouts

Running long distances isn't all it takes to get ready for a marathon. Use these workouts to simulate race day and reach your goals.

Marathon Speedwork Training That Works

Make the most of your speed workouts with these tips for getting fast.

3 Ways to Improve Your Running Form

Use these tips to improve your running form for a more efficient stride.

How to Race Your Best in Boston: Part I

It takes a lot of hard work and dedication to make it to Boston. Here's everything you need to know to have the time--and race--of your life.

How to Race Your Best in Boston: Part II

In the second installment of Boston Marathon racing strategy, Patrick McCrann goes over Boston's elevation dynamic and when you should make your move.

How to Run a Faster Marathon

Speed up your next marathon with these tips to run fast and far.

Marathon Pacing: How to Run Your Best Race

Running a marathon and racing a marathon are vastly different. Here's how to race the 26.2-mile distance appropriately for your skill level.

How to Plan Your Taper

Ease into race day with plenty of rest and a relaxed mind. Here are some tips for your taper.

Should You Split Your Long Run?

Many marathoners wonder if splitting their long run is a good idea. When it comes to split runs, understand your training options with these tips.

Marathon Training: Re-Thinking the Long Run, Part I

Your marathon training isn't complete until you've done your long run. Here are a few things to consider to maximize your training and optimize your race-day success.

Marathon Training: Re-Thinking the Long Run, Part II

Here's how to execute a successful long run to have you ready for race day.

The Ultimate Marathon Race Plan

Is your big race a few days away? Have your best marathon performance with these tips.

Last-Minute Marathon Tips for Race Day

Be prepared and focused for 26.2 miles with these race-day tips.