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Tabata

Tuesday, November 6, 2012
Buchanan Park Recreation Center 32003 Ellingwood Trail EvergreenCOUnited States of America  80439
Tuesday, November 6, 2012
Buchanan Park Recreation Center 32003 Ellingwood Trail EvergreenCOUnited States of America  80439

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About This Activity

Tabata is an "Advanced Interval training requiring 8 rounds of 1 exercise, performed to failure.  Each round consists of 20 seconds of "all out" effort with 10 seconds of rest, totaling 4 minutes.  Any exercise that is intense and requires participants to work above their steady-state ability is suitable for Tabata. Exercises may be performed with equipment or with the use of body weight as resistance.  Each 4-minute round will be followed by 5-6 minutes of active recovery drills before the next 4-minute round is introduced.  All levels of fitness are welcome and modifications to exercises will be provided."

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Tuesday, November 6, 2012
Buchanan Park Recreation Center 32003 Ellingwood Trail EvergreenCOUnited States of America  80439
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