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Here is a user-friendly class that combines Hatha Yoga, sports medicine stretches, and simple meditation techniques. You will learn to relax joints and ligaments, increase circulation, improve muscle tone, and calm the emotions. Yoga is a great way to avoid mental, emotional, and physical illness due to stress.
Map & Direction
Tuesday, April 2, 2013
Mathes Community Center 247 S. Kalmia Escondido, CA, United States of America 92025Get Directions