Vinyasa Flow Yoga Session 2
Start: Sunday, February 24, 2013
Emeryville , CA 94608
Vinyasa yoga (also called flow yoga) is influenced by the ashtanga yoga method, but is an open system where each class is unique. Movement is linked with breath. Postures are taught in sequences and each instruction is connected to breath (inhale, look up. Exhale, jump back) poses are held 5-20 breaths.