Zumba takes the "work" out of "workout" by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you'll see why Zumba® Fitness is exercise in disguise. Super effective? Check. Super fun? Check. Zumba is a total workout, combining all elements of fitness: cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. No class 7/5. Registration: 410-313-7275. Info/Fitness Waiver: Amy Patton, 410-313-4718 or firstname.lastname@example.org.
Date of last class may change due to unforeseen circumstances. No class 7/5.
Free trial class on June 21, 5:30-6:30 pm. Call 410-313-2764 to sign up.
Roger Carter Comm Ctr Fitness Room at Roger Carter Community Center
Howard County Goverment