Mat Pilates Beginning 11-8-12 -12-20-12 7:00 pm
Start: Thursday, November 8, 2012
Ellicott City , MD 21042
Appropriate for those over 50 with no pre-existing back issues. Pilates tones muscles, increases abdominal and back strength, reduces lower back stress and tension. Students must be able to get up and down off the floor without assistance. Modifications for all skill levels are provided. Please bring a mat. Instructor, Marc Scimonelli, is NETA Pilates and AFAA Certified. Please contact the Ellicott City Senior Center for more information and registration at 410-313-1400.