This one hour, fun filled workout may be just what you have been looking for! Join Jodie for a heart pumping, fat burning dance workout. Immediately followed by an half an hour of muscle and bone density building strength training utilizing small hand weights, balls and bands (equipment provided). Class is taught by Jodie Reeves-Kable, a nationally certified and Freedom Fitness instructor. Please contact Ellicott City Senior Center at 410-313-1400 for more information and registration.