Circuit Weight Training for Seniors

About This Activity

Some studies indicate that weight training is essential to maintaining health. This class, designed for seniors, combines an aerobic workout with weight training on Keiser equipment. A fitness waiver must be completed prior to exercising. Registration: 410-313-7275. Information/Fitness Waiver: Nicola Morgal, 410-313-4718 or www.howardcountymd.gov/RecandParksForms.htm

Discuss This Activity

This activity has passed