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Circuit Weight Training for Seniors

Monday, September 10, 2012
Roger Carter Recreation Center 3676 Fels Lane Ellicott CityMDUnited States of America  21043
Monday, September 10, 2012
Roger Carter Recreation Center 3676 Fels Lane Ellicott CityMDUnited States of America  21043

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About This Activity

Some studies indicate that weight training is essential to maintaining health. This class, designed for seniors, combines an aerobic workout with weight training on Keiser equipment. A fitness waiver must be completed prior to exercising. Registration: 410-313-7275. Information/Fitness Waiver: Nicola Morgal, 410-313-4718 or www.howardcountymd.gov/RecandParksForms.htm

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Monday, September 10, 2012
Roger Carter Recreation Center 3676 Fels Lane Ellicott CityMDUnited States of America  21043
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