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Strength & Conditioning Lesson

Top Flight Volleyball Club | Top Flight Basketball - Top Flight Volleyball Club

Thursday, September 1, 2016 - Thursday, August 31, 2017
Top Flight Volleyball Club 2739 Alft Lane ElginIL  60124
Thursday, September 1, 2016 - Thursday, August 31, 2017
Top Flight Volleyball Club 2739 Alft Lane ElginIL  60124

What's Included

Become the well-rounded athlete you always wanted to be. Strength and Conditioning is led by one of our nationally certified personal trainers. This sport specific program will strengthen the athlete according to their position. We work on correcting muscular imbalances and improper movement patterns to reduce the risk of injury. We focus on every detail. This is more than just squatting heavy. All lessons will be held at the Top Flight Athletic Center 2739 Alft Lane Elgin IL 60124 CLASS DETAILS 1. Core Strength 2. Rotator Cuff Strength 3. Balance 4. Coordination 5. Hip Power 6. Stabilization Registration is required by using our on-line registration system. Program start dates and times may change depending on the amount of registrations.

About This Organizer

Top Flight Volleyball is an Illinois Junior Olympic Volleyball & Basketball Club which participates in Amateur Athletic Union (AAU) and Junior Volleyball Association (JVA) events. We offer girls and boys volleyball and basketball programs year round. Our club programs compete on a regional and national level. Ages represented in the club range from 5 to 18 years old.

 

Top Flight also offers these additional programs:

 

Volleyball Leagues
 Pee-wee volleyball leagues (PVL) intended for pre-k thru 2nd grade athletes
 Youth volleyball leagues (YVL) intended for 3rd thru 5th grade athletes
 Junior volleyball leagues (JVL) intended for 6th thru 8th grade athletes
 Adult volleyball leagues (AVL) intended for anyone 18 or older

 

Basketball Leagues
 Pee-wee basketball leagues (PBL) intended for pre-k thru 2nd grade athletes
 Youth basketball leagues (YBL) intended for 3rd thru 5th grade athletes
 Junior basketball leagues (JBL) intended for 6th thru 8th grade athletes

 

Volleyball Clinics
 Serving clinics offered every week
 Hitting/Blocking clinics offered every week

 

Fitness
 Fitness programs geared specifically for Strength & Conditioning
 Fitness programs geared specifically for Agility & Plyometrics
 Fitness programs geared specifically for Vertical Enhancement

Organizer Info

  • Top Flight Volleyball Club | Top Flight Basketball

Map & Direction

Top Flight Volleyball Club 2739 Alft Lane ElginIL  60124
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