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Increase Vertical Lesson

Top Flight Volleyball Club

Thursday, September 1, 2016 - Thursday, August 31, 2017
Top Flight Volleyball Club 2739 Alft Lane ElginIL  60124
Thursday, September 1, 2016 - Thursday, August 31, 2017
Top Flight Volleyball Club 2739 Alft Lane ElginIL  60124

What's Included

Reach over 10 feet! Increasing your vertical takes far more work and programming than simply performing box jumps and squat jumps. A nationally certified personal trainer will work with you on the three components that directly affect your vertical reach - Central Nervous System, Explosive Power, and Strength. CLASS DETAILS 1. Proper Jumping Techniques 2. Proper Landing Mechanics 3. Fast Twitch Fiber Development

About This Organizer

Top Flight Volleyball is an Illinois Junior Olympic Volleyball Club which participates in Amateur Athletic Union (AAU), Junior Volleyball Association (JVA) and USA Volleyball (USAV) events. We offer girls and boys volleyball programs year round. Our club programs compete on a regional and national level. Ages represented in the club range from 5 to 18 years old.

 

Top Flight also offers these additional programs:

 

Leagues
 Pee-wee volleyball leagues (PVL) intended for pre-k thru 2nd grade athletes
 Youth volleyball leagues (YVL) intended for 3rd thru 5th grade athletes
 Junior volleyball leagues (JVL) intended for 6th thru 8th grade athletes
 Adult volleyball leagues (AVL) intended for anyone 18 or older

 

Clinics
 Serving clinics offered every week
 Hitting/Blocking clinics offered every week

 

Fitness
 Fitness programs geared specifically for Strength & Conditioning
 Fitness programs geared specifically for Agility & Plyometrics
 Fitness programs geared specifically for Vertical Enhancement

Organizer Info

  • Top Flight Volleyball Club

Map & Direction

Top Flight Volleyball Club 2739 Alft Lane ElginIL  60124
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