Level 6: The objectives of this level are to refine strokes so participants swim them with more ease, efficiency, power and smoothness and over greater distances. Level 6 also introduces other aquatic activities and offers three options: Personal Water Safety; Fundamentals of Diving; Fitness Swimmer. These options focus on preparing participants for more advanced courses, such as Water Safety Instructor course, or other aquatic activities, such as competitive swimming or diving. Exit skills - Swim 500 yards continuously using any 3 strokes of your choice, swimming at least 50 yards of each stroke. Jump into deep water, perform a survival float for 5 minutes, roll onto back and perform a back float for 5 minutes. Perform a feet first surface dive, retrieve an object from the bottom of the pool at the depth of 7-10 feet, return to surface and return to starting point.