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Half-Day ChiWalking

ChiRunning - East Lyme Aquatic & Fitness Center

Saturday, April 1, 2017
East Lyme Aquatic & Fitness Center 30 Chesterfield Road East LymeCT  06333
Saturday, April 1, 2017
East Lyme Aquatic & Fitness Center 30 Chesterfield Road East LymeCT  06333

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What's Included

Workshop Description In this workshop you will learn the essential foundation skills for your Chi Walking Practice. This Chi Walking Basics workshop is a great introduction to the Chi Walking technique. The Instructor will be guiding you through many exercises and drills designed to leave you with a clear sense of what the Chi Walking technique feels like in your body. We won't be doing a lot of walking. The focus will be on building a solid base of knowledge that you will carry forward in your walking program. You'll get lots of personal attention and enjoy a rich learning experience packed with good information to help you walk in balance for the rest of your life. CREATE BALANCE in your body and yourself with Chi Walking. Chi Walking will teach you to move from your center, your core, and not use your legs to walk!! You'll learn proper body alignment and movement techniques that will give you a powerful sense of balance and stability, as well as relaxation and spaciousness in your body and mind. What you'll get: Introduction to the Chi Walking method Injury-prevention techniques Core muscle drills and exercises Upper body and lower body usage Personal check-in tricks and tools Innovative technique drills How to relax and conserve energy at any walking speed Handouts of all the material covered in the workshop Please contact the Instructor if you have any questions regarding the workshop.

About This Organizer

Chi Running & Chi Walking is a revolutionary approach to running and walking. The technique will reduce impact, improve your posture, and allow you to stay pain free! We will show you how to make running & walking fun!

Whether you are a seasoned athlete, weekend warrior, or just wanting to learn to move efficiently these workshops are designed for you.

 

For a limited time all workshop participants will be given a Milestone Pod with a free month of instructor feedback.

 

Check out our schedule! Workshops are taught throughout the Northeast.   

Organizer Info

  • ChiRunning

Map & Direction

East Lyme Aquatic & Fitness Center 30 Chesterfield Road East LymeCT  06333
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