Curvy Girlz & Boyz Yoga & Meditation
Start: Thursday, March 14, 2013
E. Sandwich , MA 02537
Gentle Hatha Yoga Asanas for a healthier body, greater flexibility and a mind body and spiritual shift. Comprehensive lifestyle changes that include yoga, may stop or even reverse the progression of coronary heart disease, early stages of prostate cancer, type 2 diabetes, high blood pressure, high cholesterol and obesity. Studies have shown these lifestyle changes may actually alter genes turning on genes that prevent chronic disease and turn off oncogenes that promote breast cancer and prostate cancer. This class will include Guided Imagery Meditation. This class introduces the ancient art and science of yoga for those of us that feel challenged by stiffness, injury or extra weight. Start your healthy journey.