Stop Stressing Out Now with Hynotherapy and NeuroLinguistic Programming (NLP)! Is your goal to be calm and comfortable in all situations? Then choose this class for yourself! All Hypnosis is self hypnosis. Learn how to keep your subconscious mind on track with what you consciously want for yourself. You will experience choosing to let go of negative thoughts and reactions as you choose calm, comfortable, relaxed feelings and responses at all times. You will experience restful sleep, mindful food choices and effective exercise. You will receive information in print and a CD recording of the session to listen to at home which will support your positive goal to be calm and comfortable in all situations.