Release Weight Now with Hynotherapy and NeuroLinguistic Programming (NLP)! Is your goal to release excess weight and feel comfortable with your body? Then choose this class for yourself! All Hypnosis is self hypnosis. Learn how to keep your subconscious mind on track with what you consciously want for your self. You will experience choosing to be satisfied with smaller portions of food and choosing foods that support weight release. You will experience restful sleep, mindful food choices and effective exercise. You will receive information in print and a CD recording of the session to listen to at home which will support your positive goal to release excess weight and feel comfortable with your body.