We believe that fitness should be about much more than just another workout. It should be an EVENT that is both greatly anticipated and highly addictive... an EXPERIENCE in which relationships are built, support is delivered and results are celebrated! At the MJCCA, it is our deepest wish that our fitness programs will both inspire you to make the fitness lifestyle a habit and help you to achieve your best shape ever! The Biggest Loser Challenge?? is for adults who would like to make a positive lifestyle change and become fitter and healthier under the coaching of a professional trainer. A Biggest Loser?? Pro will equip you with the expert training you need on proper workout routines, nutrition and weight management.
- Track your diet and exercise progress to see how your activity and food habits impact your ability to reach your goals.
- Assess your exercise and food habits with the help of a Certified Pro Trainer.
- Get personalized goals based on your height and weight, so you won't be left hungry.
- Make better food and exercise choices with tons of recipes, meal ideas, exercise demonstrations, and more.
This nine week program includes two sessions per week; a thirty minute workout and a fifteen minute educational session.