Chris Barber's Team In Training Page
Tri-ing to Save Lives
Welcome to my Team In Training home page.
I am training to participate in Ironman Canada as a member of The Leukemia & Lymphoma Society's Team In Training. Last night was my first track workout on the Ironteam. So much for starting slow. We did a 400(1 lap), then 15 squats, 15 crunches. Then an 800(2 laps), 15 squats, 15 crunches, 15 lunges on each leg. Then 1200(3 laps) followed by the same excersizes but 15 push-ups added to the end, and then a 1600(4 laps) with all of the excersizes followed by "burpies" which is where you drop down in the pushup position, do the pushup, then bring your knees to your chest, then in one motion you stand up and then hop in the air with your hands reaching towards the sky. I wanted to stop after 4 of those and we had to do 15. I had to dig deep but I got them all. I am sore today... That was day 1. (I loved it… J) I hope you'll visit my web site often. Be sure to check back frequently to see my progress. Thanks for your support!
