Aquatics Level 5 (M&W)

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Level 5 - Stroke Refinement Participant must perform a shallow dive into deep water, swim front crawl for 50 yards, maintain position on back for 2 minutes in deep water (float or scull) and swim elementary backstroke for 25 yards. Must also swim breaststroke for 25 yards, tread water for 2 minutes and swim back crawl for 50 yards. Instructor is in water as needed.

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