Yoga: Session 2 (2 Days)

About This Activity

This easy-to-follow program is ideal for athletes with tight muscles, individuals with stiff bodies and any highly stressed person. Muscle tension often causes discomfort. Stretching a tight muscle typically creates more tension. Muscles release tension and gain flexibility when they are alternately lengthened and contracted. Each class offers a specifically designed sequence of movements coordinated with your breath. Participants report increased flexibility and strength, fewer aches and pains, stress relief and an overall feeling of being renewed. Bring your own yoga mat. Wear clothing suitable for exercise. No shoes are needed. Practice in either socks or bare feet.

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