Sunrise Exercise: December

About This Activity

It's that time again and we're back at it this Fall. Come join our variety exercise class to get in shape. Each class will be a full-body beneficial experience by increasing heart heath (Cardiovascular health) and muscular strength. This low/high impact class includes a little bit of cardio, weight training, circuit training and stretching. Start this Fall season off right---get healthy and get active and come join us while the sun comes up.A.C.E. (American Council on Exercise) Certified instructor.

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