Meditation for the Mind, Body and Soul
Start: Saturday, January 5, 2013
Danville , VA 24541
Join certified yoga and meditation teacher, Tameko Barnette for an innovative and calming meditation series for the whole self - body, mind, and soul. Tameko will guide you through special breathing techniques, positive visualizations, meditative practices, and gentle yoga poses that cultivate a peaceful mind, a healthy sense of self, and a relaxed body. This class is intended for adults 18 and over.