Pilates Conditioning - 21+ Years

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Instructor: Josete Nelson Unique in it's approach to working the body 'smart' not hard, it renowned for achieving long term physical benefits by strengthening the 'core muscle group.' It's repertoire of exercises can be modified to enable people of all fitness levels to enjoy its benefits. Bring your own mat. Location: Dana Point Community Center (34052 Del Obispo St.) Instructor: Josete Nelson Unique in it's approach to working the body "smart" not hard, it renowned for achieving long term physical benefits by strengthening the "core muscle group." It's repertoire of exercises can be modified to enable people of all fitness levels to enjoy its benefits. Bring your own mat. Extra materials are optional for the class and the instructor will show them on the first day of class.

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